Highlights from Food Combining session:
- The best thing to eat for breakfast is fruits. Either whole fruits or fresh juices.
- Detoxification starts from 04.00 to 12.00. So it is suggested not to eat too much and it is good to have number 2 during that time.
- When eating for lunch or dinner, the rules are never combined carbs (rice, wheat, potatoes) with proteins (fish, chicken, meat) on an equal ratio. The suggested ratio is 15: 85 or 25: 75. More carbs less protein and vice versa. On top of that vegetables can be eaten as much as we like.
- Above 23.00 hours, it is recommended not to eat anymore, since from 20.00 to 04.00, our body is in the assimilation process.
That is what i will do Gic following those 4 points above :D.
W*ratama So*iadiredja (T*mi)
So I replied: " Oh I love you for that :)"